Food Stamps, or the Supplemental Nutrition Assistance Program (SNAP), helps families and individuals with low incomes buy food. Figuring out how SNAP works can sometimes feel like a puzzle. A big part of that puzzle is understanding which bills the government considers when deciding if you’re eligible and how much help you’ll get. It’s not just about how much money you make; it’s also about what you spend it on. This essay will break down what bills actually “count” when the government is calculating your SNAP benefits.
Rent or Mortgage Payments
One of the biggest expenses families face is housing. Rent or mortgage payments are definitely bills that count for Food Stamps. When applying for SNAP, you’ll need to provide proof of your housing costs. This usually means showing a lease agreement or mortgage statement. The amount you pay for rent or your mortgage payment is deducted from your gross income (that’s your income before taxes and other deductions) to determine your net income, which is used to calculate your SNAP benefits.

It’s important to note that some housing costs are included beyond just the rent or mortgage. For instance, if you’re a homeowner, this can include property taxes and homeowner’s insurance. If you live in an apartment, there are often things like HOA (Home Owners Association) fees that are factored in as well. Make sure you know your full housing cost.
Keep in mind there are also some things that don’t count towards your housing costs. Things like the cost of furniture, or any improvements on your property are not factored in. The government will look at the basic expenses that keep you housed and sheltered. This ensures everyone gets the assistance they need, for their housing and food.
Here’s a breakdown of what can typically be included when calculating housing costs:
- Rent
- Mortgage payments (including principal and interest)
- Property taxes
- Homeowner’s insurance
- HOA fees
Utilities
Another essential expense is utilities. This includes things like electricity, gas, and water. Yes, utility bills are considered when determining your Food Stamp eligibility and benefit amount. The government recognizes these are necessary for a household to function. You’ll likely need to provide copies of your utility bills as part of your application.
The amount you pay for utilities is deducted from your income. This helps ensure that those with higher utility costs, perhaps due to the size of their home or their location, aren’t unfairly penalized. It’s important to note that not all utilities are always covered. For example, your phone bill and internet bills are not always considered.
Because everyone’s utility usage is different, many states offer a standard utility allowance (SUA). This means that instead of requiring you to submit all your bills, the government might use a set amount based on your household size and where you live. This can make the application process simpler. Make sure you ask if your state uses an SUA.
Here’s an example of what could be included in utilities that are counted:
- Electricity
- Gas
- Water and sewer
- Heating and cooling costs
- Trash removal
Medical Expenses
Medical bills can be a huge burden for many families. Medical expenses can be deducted from your income when calculating your Food Stamp benefits if you are disabled or over the age of 60. These costs can significantly impact your budget. It’s essential to keep records of these expenses, as they can lower your income and potentially increase your SNAP benefits.
SNAP allows you to deduct medical expenses above a certain amount ($35 is the minimum). This helps to acknowledge that healthcare is expensive. The government wants to make sure people can still get the food they need when struggling with medical costs.
Eligible medical expenses include a wide range of items, from doctor visits and prescriptions to health insurance premiums. The amount you pay for medical needs is usually factored into your SNAP application. It is important that you keep the receipts, so that the application goes smoothly.
Here are some examples of eligible medical expenses, beyond the $35 threshold:
Expense | Included? |
---|---|
Doctor and dentist visits | Yes |
Prescriptions | Yes |
Health insurance premiums | Yes |
Glasses and contacts | Yes |
Child Care Costs
For parents who are working or in school, child care is a major expense. Child care costs can be deducted from your income when determining your SNAP benefits. The government understands that families need help with childcare. This deduction can free up money in your budget for food and other essentials.
Child care expenses must be necessary for you to work, look for work, or attend school. This means the child must be in the care of someone while you’re occupied with these activities. The costs must also be considered reasonable.
Make sure to keep records of your child care payments, like receipts or statements from the child care provider. This documentation is essential when applying for SNAP. Like with any financial assistance application, the more organized you are, the better.
Here’s an example of how the process could work. Suppose a single parent is working and spends $600 per month on daycare. That $600 is deducted from their gross income, lowering the amount used to calculate their SNAP benefits. This helps the parent afford both childcare and food for their family.
Alimony and Child Support Payments
If you are paying alimony (spousal support) or child support, these payments are also considered. Yes, alimony and child support payments you make are deductible from your income for Food Stamp purposes. These payments are a significant financial obligation.
Because these payments are considered essential, they can reduce your countable income. Like other deductions, this can lead to increased SNAP benefits. Remember to provide proof of these payments when you apply, such as court orders or payment records.
Keep track of payments you’ve made. This should involve keeping receipts, bank statements, or other forms of documentation. This is crucial when you apply for SNAP and is always checked by the government.
Consider this: if you pay $500 per month in child support, and are applying for SNAP, that $500 is deducted from your monthly income. This helps give you a fairer amount of food stamps.
Other Deductible Expenses
Besides the major categories listed above, there are other expenses that might be deductible. There can be other deductions, but they are less common than the others listed. It is important to gather as much information as possible before applying.
For example, if you have a disability, you might be able to deduct certain expenses related to your disability, such as attendant care costs. Remember to always provide documentation to verify these expenses.
The specific rules about what counts can vary slightly from state to state. Always check with your local SNAP office or website for the most accurate information. It’s important to be honest and accurate on your application.
Here are some examples of other possible deductions:
- Expenses for the care of a disabled dependent.
- Certain work-related expenses.
- Student loan payments.
Conclusion
Understanding which bills “count” for Food Stamps is essential for anyone who is applying for or receiving SNAP benefits. It involves more than just your income; it also considers the expenses you face. Rent or mortgage payments, utilities, medical costs, child care expenses, alimony and child support payments are all important considerations. Remember to keep records and consult with your local SNAP office for specific details. By knowing what counts, you can ensure you’re getting the support you need to put food on the table.